JFit Strength Coaching
Build strength that transfers directly to your riding performance
Strength Training designed for riders:
Improve balance, control, and endurance in the saddle.
• strength training for riders •
JFit combines strength training, nutrition, accountability, and mindset coaching to help build strength that directly improves your riding performance
*Strength that transfers to riding
*Simple nutrition for performance + recovery
*Accountability + mindset so you stay consistent
What may clients are saying...
"I feel amazing! Very sore, but in a good way. So excited for this; I have way more energy!"
"Thank you so much Jill! You've made this so enjoyable and attainable."
"Been a challenge for sure. Feel good though and I'm seeing a difference!"
Not ready for 1:1 coaching?
Join for rider-focused tips, exercises, and more!
Jill Folkestad, CPT
Professional equestrian + strength coach + mom
Driven to help women thrive!